This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Learn to Manage Your High Functioning Anxiety: The eCourse
Introduction
Welcome! And what to expect from this course (2:39)
About your teacher, Tammi Kirkness (2:39)
What is High Functioning Anxiety? (3:29)
Join the eCourse Facebook Group Here
WEEK 1 - Perfectionism: Acknowledging & Managing it
Perfectionism: Acknowledging & Managing it (11:13)
Comparison: Acknowledging and Calming the Trap (6:17)
Better Decision Making (Without the fear) (4:27)
Accessing Courage & Vulnerability
Weekly Worksheet (5:43)
Healing Meditation Recording: Week 1 (46:35)
WEEK 2 - Relationships: Not holding Everyone to Impossible Standards
Relationships: Not holding Everyone to Impossible Standards
Communicating With Others (2:28)
Trusting Oneself (And Your Gut Instincts) (5:17)
Boundary Management
Weekly Worksheet
Healing Meditation Recording: Week 2 (41:03)
WEEK 3 - Mindfulness & Meditation: Clearing & Calming Your Busy Mind
Mindfulness & Meditation: Clearing & Calming Your Busy Mind (1:12)
What is Mindfulness? (5:45)
Technique 1 - Body Relaxation Meditation (2:23)
Technique 2 - Grounding Meditation (3:00)
Technique 3 - Alternate Nostril Breathing (4:30)
BONUS Video: Mindful Emotions - The Acknowledgement Technique (3:03)
Weekly Worksheet
Healing Meditation Recording: Week 3 (39:25)
Midway Q&A Session (6:53)
WEEK 4 - Procrastination: Helping it Melt Away
Procrastination: The Nitty Gritty (5:41)
How to Melt Procrastination Away (0:48)
Productivity and the ABCDE Prioritisation Method (5:24)
Prioritising Your Values (2:19)
Weekly Worksheet
Healing Meditation Recording: Week 4 (33:09)
Bonus Content: Interview with Melissa Browne on Money and Anxiety (34:59)
WEEK 5 - Lifestyle: Movement, Environment & Food
Lifestyle: Movement, Environment & Food (2:40)
Parasympathetic Nervous System, Sympathetic Nervous System and the Vagus Nerve (4:31)
Physical Tension: Releasing the pain and tightness
Food As Medicine (9:38)
Weekly Worksheet
Bonus Content: Interview with Alexx Stuart on Low Tox Living and Anxiety (37:43)
Healing Meditation Recording: Week 5 (37:29)
WEEK 6 - Surrendering Control: Finding Peace in Flow
Surrendering Control: Finding Peace in Flow (9:05)
How to surrender in five steps? (3:29)
FOMO: Conquering Fear of Missing Out (4:39)
Weekly Worksheet
'She Let Go', A poem by Reverend Safire Rose, read by Tammi Kirkness
Healing Meditation Recording: Week 6 (27:30)
Final Q&A Session Recording (9:44)
The Wrap Up: Learnings & Progress
Bringing It All Together (4:09)
BONUS Video: Mindful Emotions - The Acknowledgement Technique
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock