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Learn to Manage Your High Functioning Anxiety: The eCourse
Introduction
Welcome! And what to expect from this course (2:39)
About your teacher, Tammi Kirkness (2:39)
What is High Functioning Anxiety? (3:29)
Join the eCourse Facebook Group Here
WEEK 1 - Perfectionism: Acknowledging & Managing it
Perfectionism: Acknowledging & Managing it (11:13)
Comparison: Acknowledging and Calming the Trap (6:17)
Better Decision Making (Without the fear) (4:27)
Accessing Courage & Vulnerability
Weekly Worksheet (5:43)
Healing Meditation Recording: Week 1 (46:35)
WEEK 2 - Relationships: Not holding Everyone to Impossible Standards
Relationships: Not holding Everyone to Impossible Standards
Communicating With Others (2:28)
Trusting Oneself (And Your Gut Instincts) (5:17)
Boundary Management
Weekly Worksheet
Healing Meditation Recording: Week 2 (41:03)
WEEK 3 - Mindfulness & Meditation: Clearing & Calming Your Busy Mind
Mindfulness & Meditation: Clearing & Calming Your Busy Mind (1:12)
What is Mindfulness? (5:45)
Technique 1 - Body Relaxation Meditation (2:23)
Technique 2 - Grounding Meditation (3:00)
Technique 3 - Alternate Nostril Breathing (4:30)
BONUS Video: Mindful Emotions - The Acknowledgement Technique (3:03)
Weekly Worksheet
Healing Meditation Recording: Week 3 (39:25)
Midway Q&A Session (6:53)
WEEK 4 - Procrastination: Helping it Melt Away
Procrastination: The Nitty Gritty (5:41)
How to Melt Procrastination Away (0:48)
Productivity and the ABCDE Prioritisation Method (5:24)
Prioritising Your Values (2:19)
Weekly Worksheet
Healing Meditation Recording: Week 4 (33:09)
Bonus Content: Interview with Melissa Browne on Money and Anxiety (34:59)
WEEK 5 - Lifestyle: Movement, Environment & Food
Lifestyle: Movement, Environment & Food (2:40)
Parasympathetic Nervous System, Sympathetic Nervous System and the Vagus Nerve (4:31)
Physical Tension: Releasing the pain and tightness
Food As Medicine (9:38)
Weekly Worksheet
Bonus Content: Interview with Alexx Stuart on Low Tox Living and Anxiety (37:43)
Healing Meditation Recording: Week 5 (37:29)
WEEK 6 - Surrendering Control: Finding Peace in Flow
Surrendering Control: Finding Peace in Flow (9:05)
How to surrender in five steps? (3:29)
FOMO: Conquering Fear of Missing Out (4:39)
Weekly Worksheet
'She Let Go', A poem by Reverend Safire Rose, read by Tammi Kirkness
Healing Meditation Recording: Week 6 (27:30)
Final Q&A Session Recording (9:44)
The Wrap Up: Learnings & Progress
Bringing It All Together (4:09)
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Communicating With Others
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