Introduction
WEEK 1 - Perfectionism: Acknowledging & Managing it
WEEK 2 - Relationships: Not holding Everyone to Impossible Standards
WEEK 3 - Mindfulness & Meditation: Clearing & Calming Your Busy Mind
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Mindfulness & Meditation: Clearing & Calming Your Busy Mind (1:12)
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What is Mindfulness? (5:45)
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Technique 1 - Body Relaxation Meditation (2:23)
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Technique 2 - Grounding Meditation (3:00)
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Technique 3 - Alternate Nostril Breathing (4:30)
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BONUS Video: Mindful Emotions - The Acknowledgement Technique (3:03)
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Weekly Worksheet
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Healing Meditation Recording: Week 3 (39:25)
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Midway Q&A Session (6:53)
WEEK 4 - Procrastination: Helping it Melt Away
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Procrastination: The Nitty Gritty (5:41)
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How to Melt Procrastination Away (0:48)
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Productivity and the ABCDE Prioritisation Method (5:24)
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Prioritising Your Values (2:19)
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Weekly Worksheet
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Healing Meditation Recording: Week 4 (33:09)
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Bonus Content: Interview with Melissa Browne on Money and Anxiety (34:59)
WEEK 5 - Lifestyle: Movement, Environment & Food
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Lifestyle: Movement, Environment & Food (2:40)
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Parasympathetic Nervous System, Sympathetic Nervous System and the Vagus Nerve (4:31)
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Physical Tension: Releasing the pain and tightness
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Food As Medicine (9:38)
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Weekly Worksheet
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Bonus Content: Interview with Alexx Stuart on Low Tox Living and Anxiety (37:43)
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Healing Meditation Recording: Week 5 (37:29)
WEEK 6 - Surrendering Control: Finding Peace in Flow
The Wrap Up: Learnings & Progress
